Evolution of Elastic Force Tai Chi, Bagua, Xingyi
I teach Tai Chi and Qigong based off the principles of Mark Rasmus's Science of Elastic Force
"open source" system as well as principles that I have found work well for me during my study of the chinese internal martial arts of Taijiquan, Baguazhang and Xingyiquan.
This material is wonderful for enhancing health, building energy for meditation, martial arts or other movement arts. I teach two basic phases. The first is learning to relax and to develop a feeling for one's own life force and the building of that force. More relaxation and letting go of stress is always good. The second is how to use the increased awareness and feeling states produced from letting go to accomplish one's goals.
ex. sample class format...
Tai Chi Fundamentals Class
Standing qigong (Rooting, Sinking/melting and dissolving qi)
3 Loosening excercises
CMC style short form
Push hands/applications/internal work