Online Subscribers receive monthly videosof various drills, exercises and applications. and are free to correspond with me by email with any questions.  Those who are part of the group classes and private students receive these videos to review for study.

"In the Pre Heaven Palms of the Yizong Lineage, the Single Palm Change is the dragons head; the eight movements––Snake, Dragon, Tiger, Swallow, Turning the Back, Twisting the Body, Swinging and Turning Over the Body––are the body of the dragon; and the Five Dragon Movements, the dragon’s tail."