Having some tea from Yunnan Sourcing https://www.youtube.com/watch?v=kKI6CQ3Yzcc "Chen Yun Yuan Cha" Raw Pu-erh Tea Cake review here
Starting Jan. 8th Tai Chi public classes begin at Synergy Wellness downtown La Crosse
Here’s an excerpt from a private lesson Push Hands Private Lesson
Continuing Tai Chi teaching using the wisdom input from Sifu Mark Rasmus